Promote your events and press releases in Folkestone for FREE! Forgotten Password? | Register | Login
Discover Folkestone
Student Zone Offers

Weather

Fri

Light Cloud

8°C (46°F)
2°C (36°F)

Sat

Sunny

5°C (41°F)
1°C (34°F)

Sun

Sunny

6°C (43°F)
4°C (39°F)

Tai Chi and Qi Gong classes

This event has passed, please check our latest events

Added by: Kath_37829

From 19:00pm to 20:15pm

Every Monday Until: 23rd Oct 2017
Sunflower House
  • From 19:00pm to 20:15pm
  • 45 Foord Road. Folkestone CT19 5AE (0.4 miles from town centre)
  • 07928014005
  • Email Us

Tai Chi and Qi Gong beginners course.

Tai Chi and Qi Gong are traditional Chinese physical arts which cultivate life energy (“Qi”, pronounced “Chee”). Regular practise brings better health, increased energy levels and a greater ability to deal with stress and pressure.

Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.
Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).
Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.

8 week terms. £72 per term.

See the leaflet or our web site for further details. Advance booking is required.

http://meiquantaichi.com/uk/classes/folkestone

Tags: Health & Beauty, Sports

« Back to Events

Map for Tai Chi and Qi Gong classes

Add Comment +

Security Code

Security Code is Case Sensitive & contains NO Spaces

CAPTCHA image sould be here

Similar Events in Folkestone