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Added by: Kath_37829
Wed, 2 August 2017
From 19:00pm to 20:15pm
Tai Chi and Qi Gong beginners course.
Tai Chi and Qi Gong are traditional Chinese physical arts which cultivate life energy (“Qi”, pronounced “Chee”). Regular practise brings better health, increased energy levels and a greater ability to deal with stress and pressure.
Our classes start with warm-ups and body-conditioning exercises. We then learn and practise Qi Gong for its health benefits and to remove energy blockages throughout the body.
Initially we work on exercises promoting coordination, balance and suppleness. The rest of the class is dedicated to developing sensitivity, grounding and the quality of being 'centred' (like the calm in the middle of the storm).
Some of the exercises in our style, which beginners start learning straight away, are the 24-Step Form and 8 Pieces of Silk Brocade.
8 week terms. £72 per term.
See the leaflet or our web site for further details. Advance booking is required.